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https://images.squarespace-cdn.com/content/v1/5c00834725bf023c01b43219/ae21e3cd-68dd-40da-8300-69a78809da38/IMG_0682.jpeg Trainers Frank’s Licenses and Certifications Owner, Bronze Lantern CrossFit CrossFit Level 2 Trainer (CF-L2) Licensed Massage Therapist (Maine) and Owner of Medi-Sports Recovery Massage Certified Advanced Medical Massage Practitioner Former Gymnast Former Collegiate Crew Team Frank My journey with fitness and recovery began when I started gymnastics at the age of 5. I spent the next 14 years as a competitive gymnast and loved every minute of it. After I graduated high school, I decided to switch gears and try out a team sport, immediately joining the Springfield College Crew team. In the off season I took up CrossFit with my sister and both of my parents. I also got into cycling with my Dad. Following college graduation, I enlisted in the United States Army and spent 5 years in field artillery. After leaving the Army, I moved to Maine and met my wife, Sarah. We love to bike in the summer, run road races, and spend lots of time outside walking the beach with our daughter, Zander. Being part of the CrossFit community allows me to get to know people from all different sports backgrounds and work professions. I’m also a massage therapist. My training in massage has allowed me to dive into anatomy and physiology as well as kinesiology, which is the study of movement. I enjoy working with athletes just as much as individuals from all different occupations who are just trying to gain some fitness. To be able to positively affect a persons ability to move, gain mobility, and reduce aches and pain is the reason I love my job both as a CrossFit Coach and a Massage Therapist. Every day and every person is different and for that I am grateful. I love what I do and I can’t image doing anything else. https://images.squarespace-cdn.com/content/v1/5c00834725bf023c01b43219/1610298979877-6W4HD3WX181SL4VXZN7R/IMG_7702.jpeg Trainers Sam’s Licenses and Certifications CrossFit Level 2 Trainer (CF-L2) Licensed Real Estate Broker: State of Maine Licensed Real Estate Appraiser: State of Maine https://images.squarespace-cdn.com/content/v1/5c00834725bf023c01b43219/1678825302437-XKJ1VQUE0O8EIRYDWO7I/D96058B4-46E3-4550-8A91-6AAFE4E7EE9D.jpeg Trainers Matt’s Licenses and Certifications CrossFit Level 1 Trainer (CF-L1) https://images.squarespace-cdn.com/content/v1/5c00834725bf023c01b43219/d0e6212c-71d9-425a-9e8b-33c99ef1ea87/8D8E3723-1BF7-4A93-9C4E-7EA4EC5932AF.jpeg Trainers Val’s Licenses and Certifications CrossFit Level 1 Trainer (CF-L1) Real Estate Agent https://images.squarespace-cdn.com/content/v1/5c00834725bf023c01b43219/93a515df-7424-467c-aff6-78317921d926/IMG_3098.jpeg Trainers Steph’s Licenses and Certifications CrossFit Level 1 Trainer (CF-L1) NASM Personal Trainer Precision Nutrition Level 1 NASM Nutrition Coach/Weight Loss Specialist https://images.squarespace-cdn.com/content/v1/5c00834725bf023c01b43219/53333492-3dd6-4536-b3f8-f2a08688b6c4/Sutton.jpg Trainers - Make it stand out Mark’s Licenses and Certifications CrossFit Level 1 Trainer (CF-L1) https://images.squarespace-cdn.com/content/v1/5c00834725bf023c01b43219/3ca05d04-4433-4053-89f9-bda771897c3d/Tim.jpg Trainers - Make it stand out Tim’s Licenses and Certifications CrossFit Level 2 Trainer (CF-L2) https://images.squarespace-cdn.com/content/v1/5c00834725bf023c01b43219/17048b5f-6cdd-4d11-9c20-da0cc08e735f/IMG_3141.jpeg Trainers - Make it stand out Scott’s Licenses and Certifications CrossFit Level 1 Trainer (CF-L1) B.S in Kinesiology https://images.squarespace-cdn.com/content/v1/5c00834725bf023c01b43219/48818ba6-9dab-4496-b1d4-7c38ff012f3e/IMG_2088.JPG Trainers - Make it stand out Mike’s Licenses and Certifications CrossFit Level 1 Trainer (CF-L1) https://images.squarespace-cdn.com/content/v1/5c00834725bf023c01b43219/780b27c4-f66e-42bc-9c36-084921132186/IMG_8480.jpeg Trainers - Make it stand out Liv’s Licenses and Certifications CrossFit Level 1 Trainer (CF-L1) Yoga Instructor https://www.bronzelanterncrossfit.com/terms-conditions daily 0.75 2018-12-24 https://www.bronzelanterncrossfit.com/join daily 0.75 2025-12-31 https://www.bronzelanterncrossfit.com/new-page daily 0.75 2019-06-24 https://www.bronzelanterncrossfit.com/wod-calender daily 0.75 2025-07-11