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Bronze Lantern CrossFit
Into the Storm

11/19/2019

STRENGTH
BENCH PRESS
5X3 @ 80-85%

METCON
TABATA
CALORIE ROW
REST 1 MIN
TABATA
CROSSOVER V-UPS
REST 1 MIN
TABATA
DB THRUSTERS 50/35

Sarah MarcottiNovember 18, 2019
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(207) 579-1549
119 York St, Building 3, Unit #3,
Kennebunk, Maine 04043
Located behind Garrett Pillsbury Plumbing

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