01/23/2020

METCON

1-2-3-4-5-6-7-8-9-10
CLEANS @ 55%
PULL-UPS
DEADLIFTS

STRENGTH
100 HAMMER CURLS
50 SKULL CRUSHERS
50 TRICEP EXTENSIONS
3X MAX SET BANDED KICK UPS
3X MAX SET WB OR DB SIDE TAPS