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Bronze Lantern CrossFit
Into the Storm

02/11/2020

STRENGTH
WORK TO A HEAVY SUMO DEADLIFT

METCON
30-20-10
PULL-UPS
PLANCE PUSH UPS
BODY WEIGHT DEADLIFTS OR 50-55%

Sarah MarcottiFebruary 10, 2020
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Sarah MarcottiFebruary 9, 2020

(207) 579-1549
119 York St, Building 3, Unit #3,
Kennebunk, Maine 04043
Located behind Garrett Pillsbury Plumbing

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Crossfit KGB
119 York Street,
Kennebunk, ME, 04043,
United States
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