02/06/20

STRENGTH
WORK TO A HEAVY FRONT SQUAT

METCON
4 ROUNDS FOR TIME
5 POWER SNATCH 105/85 OR 60%
4 OHS
3 FRONT SQUATS
REST 2 MINS
6 MIN AMRAP
5 POWER SNATCH 115/95 OR 65%
4 OHS
3 FRONT SQUATS