6/24/21
Strength
8x3 Bench Press @ 70%
Alternating with Super Sets of Bent Over Single DB Rows and 15 Banded Tricep Pull Downs
Metcon
10 MIN AMRAP
200 Meter Run
15 Burpee Box Jump Overs 24/20”
Strength
8x3 Bench Press @ 70%
Alternating with Super Sets of Bent Over Single DB Rows and 15 Banded Tricep Pull Downs
Metcon
10 MIN AMRAP
200 Meter Run
15 Burpee Box Jump Overs 24/20”