9/29 Wednesday
Strength
Work to a 10 rep Back Squat
2 Min Transition
Take 80% of weight achieved and do 2 mins of max reps
AMRAP 10 MINS
21 Box Jumps 24/20
15 Power Cleans 95/65
9 T2B or K2E
Strength
Work to a 10 rep Back Squat
2 Min Transition
Take 80% of weight achieved and do 2 mins of max reps
AMRAP 10 MINS
21 Box Jumps 24/20
15 Power Cleans 95/65
9 T2B or K2E