1/3/2026

Satur-Yay

Partners

Switch as needed until

4 miles on the bike are complete

4 minute hang from the rig is complete

4 minute wall sit is complete

Switch every full round until the following is complete

20 rounds of

8/5 calorie row

4 burpee over rower

Switch every :30 until

100 sumo deadlift high pulls are complete 45/65

100 push press are complete 45/65

100 ski calories are complete

50 minute cap

Indy 45/35

Liberty - light