1/21/2026

Deadlift

Every 2:30 × 4
4 Deadlifts @ 70%

Core to Extremity

AFFILIATE COMPETE (RX+)

3 sets

2 Rounds

12 Toes to Bar

2 Wall Walks

12 Hang Power Snatches (75/55)

-rest 2:00 between sets-

FREEDOM (RX):
3 sets
2 Rounds
10 Toes to Bar
2 Wall Walks
10 Hang Power Snatches (75/55)
-rest 2:00 between sets-
(Scored by Time for each Set)

INDEPENDENCE:
3 sets
2 Rounds
8 Toes to Bar
2 Wall Walks
8 Hang Power Snatches (75/55)
-rest 2:00 between sets-

LIBERTY:
3 sets
2 Rounds
10 Hanging Knee Raises
2 Inchworms
10 Alternating Hang Dumbbell Snatches (light)
-rest 2:00 between sets-

Target Time per set: 2:50-3:30

Time Cap per set: 5:00