10/20/2026

DEADLIFT

3 SETS
8 Deadlifts
*Start Mod-Heavy and build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)

WORKOUT

COMPETE (RX+)

3 ROUNDS FOR TIME

800m Run

15 Unbroken Deadlifts (225/155)

15 Unbroken Toes to Bar

FREEDOM (RX)
3 ROUNDS FOR TIME
800m Run
15 Deadlifts (225/155)
15 Toes to Bar
(Score is Time)

INDEPENDENCE (Intermediate)
3 ROUNDS FOR TIME
800m Run
15 Deadlifts (185/125)
15 Toes to Bar

LIBERTY (Beginner)
3 ROUNDS FOR TIME
600m Run
12 Deadlifts (Mod)
12 Hanging Knee Raise

Target Time: 17:30-20:30

Time Cap: 25:00