10/5/2026

Power Clean and Jerk

EVERY 1:00 (5:00)
5 Power Clean and Jerk (light)
-straight into-
EVERY 1:00 (5:00)
3 Power Clean and Jerk (moderate)
-straight into-
EVERY :30 (5:00)
1 Power Clean and Jerk (heavy)
(Scored by Heaviest Weight)

*Note -- All reps for all lifts today are meant to be 'touch and go'. Default for the Jerk is Push Jerk (Split Jerk can be used if athlete is accustomed). Use the same light weight for all 5 reps sets, then increase the load to moderate and use the same weight for all 3 rep sets, then increase the weight to heavy and use the same weight for all 1 rep sets.

WORKOUT

COMPETE (RX+)

15:00 AMRAP

Max Box Step Ups (20")

*If you are planning to use a weighted vest/ruck for Chad, you should use that weight today.

FREEDOM (RX) / INDEPENDENCE (Intermediate)
"OCTOBER MONTHLY CHALLENGE"
15:00 AMRAP
Max Box Step Ups (20")
(Scored by Total Reps)

LIBERTY (Beginner)
"OCTOBER MONTHLY CHALLENGE"
15:00 AMRAP
Max Box Step Ups (low box)
(Scored by Total Reps)

NOTE -- In the month of October, we are building capacity towards the CHAD workout on 11/11. This week's work is included in the class. All of the additional volume training will be included in the Optional Accessory each week.