10/13/2026

Muscle Clean + Strict Press

10-8-6-4-2
Muscle Clean + Strict Press (unbroken)
*Start Light and build each set. 10 Muscle Cleans + 10 Strict Press, 8+8, etc...
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)

WORKOUT

COMPETE (RX+)

FOR TIME

30 Power Clean and Jerks (225/155)

FREEDOM (RX)
"HEAVY GRACE"
FOR TIME
30 Power Clean and Jerks (185/125)
(Scored by Time)

INDEPENDENCE (Intermediate)
FOR TIME
30 Power Clean and Jerks (135/95)

LIBERTY (Beginner)
FOR TIME
30 Power Clean and Push Press (Moderate)

Target Time: 7:30-10:00

Time Cap: 12:00