10/15/2026

Power Snatch

EVERY 1:00 (8 SETS)
2 Power Snatch (Singles)
*Start Moderate and build to a Moderate-Heavy
(Scored by Heaviest Set)

WORKOUT

COMPETE (RX+)

9:00 AMRAP

12 Overhead Squats (95/65)

4 Burpee Pull-Ups

FREEDOM (RX)
9:00 AMRAP
12 Power Snatch (75/55)
4 Burpee Pull-Ups
(Scored is Rounds + Reps)

INDEPENDENCE (Intermediate)
9:00 AMRAP
10 Power Snatch (75/55)
3 Burpee Pull-Ups

LIBERTY (Beginner)
9:00 AMRAP
12 Alt Dumbbell Snatch (light)
4 Up Down + Jumping Pull Ups

Target # of Rounds: 8+

Minimum # of Rounds: 6-7