10/26/2026

MACHO MAN

"MACHO MAN"
EVERY 1:00 (15:00)
3 Power Cleans
3 Front Squats
3 Push Jerks
(Scored by Weight)

* Use the same weight across sets. Weight should be moderate/moderate+, around RPE 7-8.
* Each round must be completed within 50 seconds to allow time to reset before the next minute.
* The complex does NOT need to be completed unbroken. Connecting reps is encouraged, but athletes may drop the bar as needed.

WORKOUT

FREEDOM (RX)
"DEATH RACE"
FOR TIME
100/80 Calorie Air Bike
(Score is Time)

INDEPENDENCE (Intermediate)
"DEATH RACE"
FOR TIME
90/70 Calorie Air Bike

LIBERTY (Beginner)
FOR TIME
70/60 Calorie Air Bike

Target Time: 6:00-7:00

Time Cap: 10:00