10/30/2026

WORKOUT

COMPETE (RX+)

"NIGHTMARE BEFORE HALLOWEEN"
20:00 AMRAP
10 Lateral Burpee Over Dumbbell
31 Double Unders
10 Alternating Dumbbell Snatch (70/50)
31 Double Unders

*Double Unders MUST be completed unbroken before moving on to the next movement

FREEDOM (RX)
"NIGHTMARE BEFORE HALLOWEEN"
20:00 AMRAP
10 Lateral Burpee Over Dumbbell
31 Double Unders
10 Alternating Dumbbell Snatch (50/35)
31 Double Unders
(Scored by Rounds + Reps)

INDEPENDENCE (Intermediate)
"NIGHTMARE BEFORE HALLOWEEN (IND.)"
20:00 AMRAP
10 Lateral Burpee Over Dumbbell
31 Double Unders
10 Alternating Dumbbell Snatch (35/25)
31 Double Unders

LIBERTY (Beginner)
"NIGHTMARE BEFORE HALLOWEEN (LIB.)"
20:00 AMRAP
10 Up Downs
31 Single Unders
10 Alternating Dumbbell Snatch (light)
31 Single Unders

Target # of Rounds: 8+

Minimum # of Rounds: 6-8

STRENGTH/SKILL

FOR TIME
100 Abmat Sit-Ups
*Option to reduce reps to 75 or 50.
(Score is Time)