11/11/2026

CHAD

FREEDOM (RX)
“CHAD 1000X”
FOR TIME
1000 Box Step Ups (20in)
Use a 45/35lb vest/ruck backpack if available
(Score is Time)

INDEPENDENCE (Intermediate)
“CHAD 1000X”
FOR TIME
1000 Box Step Ups (20in)
Use a 45/35lb vest/ruck backpack if available
(Score is Time)

LIBERTY (Beginner)
AMRAP 30:00
Max Box Step Ups (low)
(Score is Total Reps)

CHAD1000X is a CrossFit Hero workout honoring Navy SEAL Senior Chief Chad Wilkinson, who passed away on October 29, 2018, following years of service-related traumatic brain injuries and PTSD.

BERT

For time:
50 burpees
400-m run
100 push-ups
400-m run
150 walking lunges
400-m run
200 squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death. Every quarter, Cpl. Gettings’ fellow Marines in Fox Company complete a special CrossFit workout in his honor as part of the Cpl. Albert P. Gettings Award ceremony. He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.