11/13/2026

DEADLIFT

3 SETS
10 Deadlifts*
*Start Mod-Heavy and Build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)

WORKOUT

COMPETE (RX+)

AMRAP 15:00

20/16 Calorie Row

20 Unbroken Wall Balls (20/14)

FREEDOM (RX)
AMRAP 15:00
15/12 Calorie Row
15 Wall Balls (20/14)
(Score is Rounds + Reps)

INDEPENDENCE (Intermediate)
AMRAP 15:00
15/12 Calorie Row
15 Wall Balls (14/10)

LIBERTY (Beginner)
AMRAP 15:00
12/10 Calorie Row
12 Wall Ball Thrusters (light)

Target # of Rounds: 8-9

Minimum # of Rounds: 6-7