11/9/2026

POWER SNATCH

10 SETS
2 Power Snatch (Singles)
*Start Moderate and Build to Moderate-Heavy
-Rest 1:00 b/t Sets-
(Scored by Weight)

WORKOUT

COMPETE (RX+)

FOR TIME

9-7-5

Power Snatch (155/105)

Burpee Bar Muscle Up

FREEDOM (RX)
FOR TIME
9-7-5
Power Snatch (135/95)
Burpee Bar Muscle Up
(Score is Time)

INDEPENDENCE (Intermediate)
FOR TIME
9-7-5
Power Snatch (115/75)
Burpee Chest to Bar
*Option for 7-5-3 Burpee Bar Muscle-Up

LIBERTY (Beginner)
FOR TIME
12-10-8
Dumbbell Alt. Snatch (light)
Up Down + Jumping Pull Up

Target Time: 5:00-6:00

Time Cap: 10:00