2/22/2026

Yoga: Recovery Mobility Flow

8:00-8:45 with Coach Luv!

Open Gym

9:00-10:00 with Coach Matt!

Curling (2:00-3:00 with Coach Mike!)

AFFILIATE COMPETE (RX+)

4 Rounds

60 Double Unders

6 Burpee Box Get Overs (48/42)

FREEDOM (RX):
4 rounds
60 Double Unders
10 Burpee Box Get Overs (30/24)

INDEPENDENCE (Intermediate):
4 rounds
50 Double Unders
10 Burpee Box Get Overs (24/20)

LIBERTY (Beginner):
4 rounds
60 Single Unders
8 Up Downs + Box Step Ups (24/20)

Target Time: 6:00-7:30

Time Cap: 13:00

Open Gym

3:00-4:00 with Coach Mike!