3/28/2026

No More 1 Rep Maxes!

With a Partner

At 0:00, and every 5:00 on the minute (5:00, 10:00, 15:00, 20:00, 25:00, 30:00, 35:00), BOTH partners must stop what they are doing and run 200m together

Split reps however you like, one partner works while the other rests

100 Deadlifts

80 Hang Power Cleans

60 Front Squats

40 Push Press

20 Thrusters

RX: 95/65

Independence: 75/55

Liberty: Light

Time Cap: 40:00