3/3/2026

Deadlift

Every 2:00 × 3 sets
3 Deadlifts @65%

For real Life!

AFFILIATE COMPLETE (RX+)

15-12-9-6-3

Deadlift (225/155)

Burpee Box Jump Overs (24/20)

FREEDOM (RX)
15-12-9-6-3
Deadlift (185/125)
Burpee Box Jump Overs (24/20)
(Score by Time)

INDEPENDENCE (Intermediate)
15-12-9-6-3
Deadlift (155/105)
Burpee Box Jump Overs (20/16)

LIBERTY (Beginner)
15-12-9-6-3
Dumbbell Deadlifts (light)
Up Down + Box Step Up (20/16)

Target Time: 5:00-7:00

Time Cap: 12:00