3/7/2026

Sweaty Barbell

With a Partner

5000m Row

Switch

5 Deadlifts (95/65)

4 Power Cleans (95/65)

3 Front Squats (95/65)

2 Thrusters (95/65)

1 Push Jerk (95/65)

Target time: 26:00-28:00

Time Cap: 30:00