4/19/2026

Yoga: Recovery Mobility Flow

8-8:45am with Coach Liv!

Open Gym

9-10:00am with Coach Matt!

Mayhem Affiliate Class (3-4pm with Coach Mike!)

Lincoln Continental

COMPETE (RX+)

15:00 AMRAP

3-6-9-12…

Kettlebell Swings (70/53)

Air Bike Calories

*50ft Bodyweight Lunge between rounds

FREEDOM (RX):
15:00 AMRAP
3-6-9-12...
Kettlebell Swings (53/35)
Air Bike Calories
* 30ft Bodyweight Lunge between rounds
(women's calories: 2-4-6-8...)
(Scored by Rounds + Reps)

INDEPENDENCE (Intermediate):
15:00 AMRAP
3-6-9-12...
Kettlebell Swings (35/26)
Air Bike Calories
* 30ft Bodyweight Lunge between rounds
(women's calories: 2-4-6-8...)

LIBERTY (Beginner):
15:00 AMRAP
2-4-6-8...
Kettlebell Swings (light)
Calorie Air Bike
* 20ft Bodyweight Lunge between rounds

Target: 9+ Rounds

Minimum: 5-7 Rounds