4/29/2026

April 100 Toes to Bar Challenge

For Time:
100 Toes to Bar
(Cap: 10:00)

San Antonio Spurs

COMPETE (RX+)

3-3-3-4:00 AMRAP

21/16 Calorie Air Bike

15 Burpee to Bar

Max Distance Body Weight Lunge (25ft sections)

-rest 1:00 between AMRAP's-

FREEDOM (RX):
3-3-3-4:00 AMRAP
18/15 Calorie Air Bike
15 Burpee to Bar
Max Distance Bodyweight Lunge (25ft sections)
-rest 1:00 between AMRAPs-
(Scored by Distance each set)

INDEPENDENCE (Intermediate):
3-3-3-4:00 AMRAP
15/12 Calorie Air Bike
12 Burpee to Bar
Max Distance Bodyweight Lunge (25ft sections)
-rest 1:00 between AMRAPs-

LIBERTY (Beginner):
3-3-3-4:00 AMRAP
12/10 Calorie Air Bike
10 Up Downs
Max Step Back Lunges
-rest 1:00 between AMRAPs-

Target: 150-250+ ft per set

Minimum: 75-150 ft per set