4/16/2026

Power Snatch

Every 1:00 x 10 sets
2 Power Snatch (singles) @ 65% OR RPE 6

Porsche 911

COMPETE (RX+)

90/70 Calorie Row

60 Burpee Over Bar

30 Power Snatch (135/95)

FREEDOM (RX):
75/60 Calorie Row
50 Burpee Over Bar
25 Power Snatch (135/95)
(Scored by Time)

INDEPENDENCE (Intermediate):
60/48 Calorie Row
40 Burpee Over Bar
20 Power Snatch (115/80)

LIBERTY (Beginner):
40/32 Calorie Row
30 Up Downs
20 Dumbbell Snatch (light)

Target Time: 12:00-14:00

Time Cap: 18:00