5/5/2026

Snatch

Set 1 -

2 Reps

Set 2 -

2 Reps

Set 3 -

2 Reps

Set 4 -

2 Reps

Set 5 -

2 Reps

Set 6 -

2 Reps

Every 2:00 × 6 sets
2 Squat Snatch (singles) @ 75–78% OR RPE 7-8

Core Explosion

AFFILIATE COMPETE (RX+)

AMRAP 20

25/20 Calorie Bike

30 V-Ups

25/20 Calorie Ski

45-second Plank Hold

FREEDOM (RX)

AMRAP 20

20/16 Calorie Bike

30 Abmat Sit Ups

20/16 Calorie Ski

45-second Plank Hold

INDEPENDENCE

AMRAP 20

16/12 Calorie Bike

30 Abmat Sit Ups

16/12 Calorie Ski

45-second Plank Hold

LIBERTY

AMRAP 20

10/8 Calorie Bike

20 Abmat Sit Ups

10/8 Calorie Ski

30-second Plank Hold

Target: 6+ Rounds

Minimum: 3-5 Rounds