5/17/2026

Open Gym

9:00-10:00am with Coach Matt!

Mayhem Affiliate Class (With Coach Mike!) 3:00-4:00pm

Back Squat

Build to a Heavy 3 Rep

Light DT

AMRAP 12

12 Deadlifts (95/65)

9 Hang Cleans (95/65)

6 STOH (95/65)

Score = Rounds and reps