5/19/2026

Annie Oakley

COMPETE (RX+)

40-30-20-10

Box Jumps (24/20)

8 Wall Walks after each set

FREEDOM (RX):
40-30-20-10
Box Jumps (20)
4 Wall Walks after each set
(Scored by Time)

INDEPENDENCE (Intermediate):
35-25-15-5
Box Jumps (20)
2 Wall Walks after each set

LIBERTY (Beginner):
25-20-15-10
Box Step Ups (20/16)
4 Inchworms after each set

Target Time: 10:00-15:00

Time Cap: 20:00

Gymnastics: Handstand Walk

Level 1:
8 min EMOM:
Min 1: 1 Pike on Box Around the World per side
Min 2: 20-25 Second GHD Hollow Hold (or Hollow on Ground)
Min 3: 3 Pike on Box Shoulder Taps
Min 4: 20-25 Second GHD Sorenson Hold (or Superman Hold)

Level 2:
8 min EMOM:
Min 1: 30 Second Max Distance Handstand Walk
Min 2: 8-12 Alternating V-ups per leg
Min 3: 30 Second Max Distance Handstand Walk
Min 4: 45 Second Easy Bike Recovery

Level 3:
3 min On, 1 min Off for 2 Sets:
12/9 Calorie Ski (or Row)
35 Double Unders
Max Distance Handstand Walk in remaining time
*90 second cap on "Buy In portion"