5/26/2026

Deadlift

Set 1 -

2 Reps

Set 2 -

2 Reps

Set 3 -

2 Reps

Set 4 -

2 Reps

Every 2:00 x 4 sets
2 Deadlifts @ 80–85% OR RPE 8

Swole Team Six

COMPETE (RX+)

Every 1:00 (20:00)

Odd: 18/14 Calorie Row

Even: 15 GHDs

FREEDOM (RX):
Every 1:00 (20:00)
Odd: 15/12 Calorie Row
Even: 15 Abmat Sit Ups
(Scored by Completion)

INDEPENDENCE (Intermediate):
Every 1:00 (20:00)
Odd: 12/10 Calorie Row
Even: 12 Abmat Sit Ups

LIBERTY (Beginner):
Every 1:00 (20:00)
Odd: 10/8 Calorie Row
Even: 10 Abmat Sit Ups

Target Time: :30-:45

Time Cap: :50