5/15/2026

Squat Clean

Set 1 -

2 Reps

Set 2 -

2 Reps

Set 3 -

2 Reps

Set 4 -

2 Reps

Set 5 -

2 Reps

Set 6 -

2 Reps

Every 2:00 × 6 sets
2 Squat Cleans (singles) @ 78–80% OR RPE 8

Calfoutis

COMPETE (RX+)

10 Rounds

15 Wall Balls (20/14)

25ft Handstand Walk

FREEDOM (RX):
10 Rounds
15 Wall Balls (20/14)
3 Wall Walks
(Scored by Time)

INDEPENDENCE (Intermediate):
10 Rounds
15 Wall Balls (14/10)
2 Wall Walks

LIBERTY (Beginner):
10 Rounds
10 Wall Ball Thrusters (light)
3 Inchworms (or 25ft Bear Crawl)

Target Time: 14:00-16:00

Time Cap: 18:00

Hybrid Endurance

Partner AMRAP 45:00

500m Run

40 reps of the movement listed below. The movement changes every 15:00

Movements:

0:00-15:00: Burpee Box Jump Overs (must step down)

15:00-30:00: DB Power Cleans (50s/35s)

30:00-45:00: Alternating DB Power Snatch (50/35)

Run together. All other work is split as desired. At each 15:00 mark, switch movements and continue where you are in the round.