6/15/2026

Power Clean + Jerk

Every 1:30 x 6 sets
2 Power Cleans + 1 Push Jerk @ 65% OR RPE 6

Gillette Stadium

COMPETE (RX+)

Every 2:00 (8 sets)

100m Run

5 Touch and Go Clean & Jerk (155/105)

FREEDOM (RX):
Every 2:00 (8 sets)
100m Run
5 Touch and Go Clean & Jerk (135/95)
(Scored by Time Each Set)

INDEPENDENCE (Intermediate):
Every 2:00 (8 sets)
100m Run
5 Touch and Go Clean & Jerk (115/75)

LIBERTY (Beginner):
Every 2:00 (8 sets)
100m Run
5 Touch and Go Dumbbell Clean & Push Press (light)

Target Time: :30-:40 per set

Time Cap: 1:00 per set