6/18/2026

Ford Field

COMPETE (RX+)

5 sets

3:30 AMRAP

25/20 Calorie Air Bike

50ft Dumbbell Farmer Carry Walking Lunge (70s/50s)

Max Burpees Over DBs in the remaining time

-rest 1:00 between sets-

FREEDOM (RX):

5 sets
3:30 AMRAP
25/20 Calorie Air Bike
50ft Dumbbell Farmer Carry Walking Lunge (50s/35s)
Max Burpees Over DBs in the remaining time
-rest 1:00 between sets-
(Scored by total reps)

INDEPENDENCE (Intermediate):
5 sets
3:30 AMRAP
20/15 Calorie Air Bike
50ft Dumbbell Farmer Carry Walking Lunge (35s/25s)
Max Burpees Over DBs in the remaining time
-rest 1:00 between sets-

LIBERTY (Beginner):
5 sets
3:30 AMRAP
15/12 Calorie Air Bike
50ft Single Dumbbell Walking Lunge (light)
Max Up Downs Over DBs in the remaining time
-rest 1:00 between sets-

Target reps: 70-90+ Burpees

Minimum reps: 40-60 Burpees