6/28/2026

Open Gym

9:00-10:00am with Coach Matt!

Mayhem Affiliate Class (3:00-4:00pm with Coach Mike!)

Push Press

2 reps every 2:00 for 20:00

Sunday Fun Day

Buy-In

40/35 Calorie Row or Ski

-into-

4 Rounds

14 Dumbbell Snatches (50/35)

12 Box Jumps (24/20)

9 Goblet Squats (50/35)

-into-

Buy-Out

40/35 Calorie opposite machine of what you used for Buy-In

Target Time: 14:00-16:00

Time Cap: 18:00