6/30/2026

Grace

FREEDOM (RX):
"GRACE"
FOR TIME
30 Clean & Jerks (135/95)
(Score is Time)
-Rest until the 10:00 mark, then Complete Part 2-

INDEPENDENCE (Intermediate):
FOR TIME
30 Clean & Jerks (115/75)
-Rest until the 10:00 mark, then Complete Part 2-

LIBERTY (Beginner):
FOR TIME
20 Clean & Push Press (light)
-Rest until the 10:00 mark, then Complete Part 2-

Target Time: 2:30-4:30

Time Cap: 5:00

Part 2

COMPETE (RX+)

EVERY :30 FOR 10:00

1 Power Clean and Jerk (225/155)

FREEDOM (RX):
EVERY :30 FOR 10:00
1 Power Clean and Jerk (185/125)

INDEPENDENCE (Intermediate):
EVERY :30 FOR 10:00
1 Power Clean and Jerk (155/105)

LIBERTY (Beginner):
EVERY :30 FOR 10:00
1 Power Clean and Push Press (moderate)