7/7/2026

Grass Court

COMPETE (RX+)

20:00 AMRAP

50 Double Unders (Heavy)

50 Single Arm Dumbbell Push Press (50/35)

50 Double Unders (Heavy)

50 V-Ups

50 Double Unders (Heavy)

40/32 Calorie Air Bike or 50/40 Calorie Bike Erg

FREEDOM (RX):
20:00 AMRAP
50 Double Unders
50 Single Arm Dumbbell Push Press (50/35)
50 Double Unders
50 Abmat Sit Ups
50 Double Unders
40/32 Calorie Air Bike or 50/40 Calorie Bike Erg

INDEPENDENCE (Intermediate):
20:00 AMRAP
35 Double Unders
50 Single Arm Dumbbell Push Press (35/25)
35 Double Unders
50 Abmat Sit Ups
35 Double Unders
32/26 Calorie Air Bike or 40/32 Calorie Bike Erg

LIBERTY (Beginner):
20:00 AMRAP
30 Single Unders
30 Single Arm Dumbbell Push Press (light)
30 Single Unders
30 Abmat Sit Ups
30 Single Unders
25/20 Calorie Air Bike or 30/24 Calorie Bike Erg

Target # of Rounds: 2+

Minimum # of Rounds: 1.5-2