8/20/2026

WORKOUT

COMPETE (RX+)

8 SETS

48 Double Unders

12 Burpee Box Jump (24/20)

12 Toes to Bar

-Rest 1:00 between Sets-

FREEDOM (RX)
8 SETS
48 Double Unders
12 Burpees to Bar
12 Toes to Bar
-Rest 1:00 between Sets-
*Burpee to Bar Target is 6" above standing reach
(Score is Slowest Set)

INDEPENDENCE (Intermediate)
8 SETS
36 Double Unders
10 Burpees to Bar
10 Toes to Bar
-Rest 1:00 between Sets-
*Burpee to Bar Target is 6" above standing reach

LIBERTY (Beginner)
8 SETS
48 Single Unders
10 Up Downs
10 Hanging Knee Raises
-Rest 1:00 between Sets-

Target Time per set: 1:30-1:45

Time Cap per set: 2:30