8/25/2026

Bar to Bar

FREEDOM (RX)
"BAR TO BAR"
5 ROUNDS FOR TIME
20 Toes to Bar
20 Burpees to Bar
*Target is 6" Above Standing Reach
(Scored by Time)

INDEPENDENCE (Intermediate)
5 ROUNDS FOR TIME
15 Toes to Bar
15 Burpees to Bar
*Target is 6" Above Standing Reach

LIBERTY (Beginner)
5 ROUNDS FOR TIME
10 Hanging Knee Raises
10 Up Downs

Target Time: 9:30-11:30

Time Cap: 16:00

Strength / Skill

3 SETS (Post-Workout)
Max Bench Press at Monthly Challenge Weight
-Rest 1:00 b/t Sets-
(Score is Total Reps)

Loading Guidelines:
Freedom - 155/95
Independence - 135/85
Liberty - 115/75