9/19/2026

WORKOUT

With a Partner

Partner 1 (Machine)

3 Rounds on the Bike

3 Rounds on the Ski

3 Rounds on the Rower

Partner 2 (Switch, target time 90 seconds)

6 Burpees

12 Sit Ups

18 Kettlebell Swings

Target Time: 30:00-35:00

1 Round = Both Partners complete machine

After 3 Rounds, record calories and move to next machine

After 9 Rounds (both Partners have done 3 times on each machine), record finish time