9/26/2026

FIRST LIGHT

With a Partner

800m Run (Together)

1000m Row

30 Kettlebell Swings

30 Goblet Squats

60 Kettlebell Snatches

60 Kettlebell Reverse Lunges

30 Synchro Kettlebell Deadlifts

30 Synchro Goblet Squats

30 Synchro Burpees

800m Run (Together)

Time Cap: 42:00

Don't worry, if it rains, I got you