9/10/2026

Push Press

ON 12:00 CLOCK…
Build to a Heavy 8-Rep Push Press
(Score is Weight)

*Retest from 8/6

WORKOUT

COMPETE (RX+)

EVERY 3:00 (5 SETS)

65 Double Unders

50ft Single Arm Overhead Dumbbell Walking Lunge (50/35)

65 Double Unders

FREEDOM (RX)
EVERY 3:00 (5 SETS)
50 Double Unders
50ft Single Arm Overhead Dumbbell Walking Lunge (50/35)
50 Double Unders

INDEPENDENCE (Intermediate)
EVERY 3:00 (5 SETS)
36 Double Unders
50ft Single Arm Overhead Dumbbell Walking Lunge (35/25)
36 Double Unders

LIBERTY (Beginner)
EVERY 3:00 (5 SETS)
40 Single Unders
50ft Single Dumbbell Walking Lunge (light)
40 Single Unders

Target Time per set: 1:35-1:50

Time Cap per set: 2:15