9/5/2026

The Lou

44 Rounds

With a Partner, alternating rounds

4 Wallballs (20/14)

4 Pull-ups

4 Burpees

4 Dumbbell Snatches (50/35)

Time Cap: 40 min The Lou, named in honor of Lou Gehrig and inspired by his Yankees' jersey number, 4, is a partner workout featuring 44 rounds of 4 reps each of wallballs, pull-ups, burpees, and dumbbell snatches. Partners split the work and persevere to honor Lou's legacy and support the fight against ALS.