Team 40 Minute AMRAP

5 Hand stand push ups
10 v-ups
25 double unders
(switch)

Max ball over shoulder

Max Calories Assault Bike

STRENGTH

Bench Press

Work to heavy sets of 3 reps, 2 reps, 1 rep

METCON

3 minute AMRAP

20 burpees

Max lungesters with 35/25 Dumbbells

repeat AMRAP until 50 lungesters are complete