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Bronze Lantern CrossFit
Into the Storm

10/8/2019

METCON

7 ROUNDS FOR TIME
:30 AIR SQUATS :30 REST
:15 JUMP SQUATS :45 REST
:30 AIR SQUATS :30 REST

AFTER PARTY
TABATA
HANG

Sarah MarcottiOctober 7, 2019
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Sarah MarcottiOctober 6, 2019

(207) 579-1549
119 York St, Building 3, Unit #3,
Kennebunk, Maine 04043
Located behind Garrett Pillsbury Plumbing

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Crossfit KGB
119 York Street,
Kennebunk, ME, 04043,
United States
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