1/17/2026

We Signed Up for this

Teams of 3

240 Plate to Overhead (45/25)

240 Push-Ups

240 Wall Ball Slams (20/14)

240 Kettlebell Swing Complex

240 Calorie Row

Everyone on the team can work at the same time, but not the same exercise. You can break this up as you like. Finish for a time. You must math on this one.