1/18/2026

Kettlebell and Core (8:00-9:00am)

4 Rounds

10 Halos

10 Tether Balls (5 each side)

10 Openers

20 Suitcase March (5 each side)

10 Hand Passes

Open Gym

9:00-10:00am with Coach Matt!

The Any Griffith Show (2:00-3:00pm) With Coach Mike!

AFFILIATE COMPETE (RX+)

4 Rounds

60 Double Unders

6 Burpee Box Get Overs (48/42)

FREEDOM (RX):
4 rounds
60 Double Unders
10 Burpee Box Get Overs (30/24)

INDEPENDENCE
4 rounds
50 Double Unders
10 Burpee Box Get Overs (24/20)

LIBERTY
4 rounds
60 Single Unders
8 Up Downs + Box Step Ups (24/20)

Target Time: 7:00-9:00

Time Cap: 14:00

Open Gym

3:00-4:00pm with Coach Mike!