1/23/2026

Back Squat

Every 2:30 × 5
4 Back Squats @ 70%

Fran

AFFILIATE COMPETE (RX+)

21-15-9

Thrusters (115/80)

Chest to Bar Pull Ups

FREEDOM (RX):

21-15-9
Thrusters (95/65)
Pull Ups
(Scored by Time)

INDEPENDENCE:
21-15-9
Thrusters (75/55)
Pull Ups

LIBERTY:
21-15-9
Dumbbell Thrusters (light)
RIng Rows

Target Time: 2:20-3:30

Time Cap: 8:00