1/24/2026

Barbell Badass!

Buy-In: 2000/1800/1600m Row

-then-

20 Rounds

5 Deadlifts (95/65)

5 Hang Power Cleans (95/65)

5 Front Squats (95/65)

5 STOH (95/65)

-then-

Buy-Out

100/90/80 Calorie Bike

Time Cap: 45 minutes

Row/Bike: Split as needed

Rounds: You Go I Go