1/27/2026

Soldiers and Sailors

AFFILIATE COMPETE (RX+)

No Change to Workout

FREEDOM (RX):
Every 1:00 (10:00)
200/175m Row
-rest 2:00-
Every 1:00 (8:00)
1 Clean and Jerk @ RPE 7
-rest 2:00-
Every 1:00 (10:00)
10 Bar Facing Burpees
(Scored by completion. Record barbell weight separately.)

INDEPENDENCE:
Every 1:00 (10:00)
175/150m Row
-rest 2:00-
Every 1:00 (8:00)
1 Clean and Jerk @ RPE 7
-rest 2:00-
Every 1:00 (10:00)
8 Bar Facing Burpees

LIBERTY:
Every 1:00 (10:00)
150/125m Row
-rest 2:00-
Every 1:00 (8:00)
3 Dumbbell Clean and Push Press (light)
-rest 2:00-
Every 1:00 (10:00)
6 Up Downs

Clean and Jerk

Every 1:00 (8:00)
1 Clean and Jerk @ RPE 7

Record weight used in the workout here.