1/26/2026

Deadlift

Set 1 -

3 Reps

Set 2 -

3 Reps

Set 3 -

3 Reps

Set 4 -

3 Reps

Every 2:00 × 4 sets
3 Deadlifts @ 75%

Engine Company

AFFILIATE COMPETE (RX+)

4 sets:

24 Wall Balls (20/14)

12 Box Jump Overs (24/20)

12 Wall Balls (20/14)

6 Box Jump Overs (24/20)

-rest 2:00 between sets-

FREEDOM (RX):
4 Sets:
20 Wall Balls (20/14)
10 Box Jump Overs (24/20)
10 Wall Balls (20/14)
5 Box Jump Overs (24/20)
-rest 2:00 between sets-
(Scored by Time)

INDEPENDENCE:
4 Sets:
20 Wall Balls (14/10)
10 Box Jump Overs (20/16)
10 Wall Balls (14/10)
5 Box Jump Overs (20/16)
-rest 2:00 between sets-

LIBERTY:
4 Sets:
10 Wall Ball Thrusters (light)
10 Box Step Ups (20/16)
10 Wall Ball Thrusters (light)
5 Box Step Ups (20/16)
-rest 2:00 between sets-

Target Time: 1:45-2:15 per set

Time Cap: 3:00 per set