1/29/2026

Shoulder Press

Every 2:00 × 4 sets
3 Shoulder Press @ 70%

Devil Dogs

AFFILIATE COMPETE (RX+)

No Change to Workout

FREEDOM (RX):
Teams of 2 (1:1)
50-40-30-20-10 Calorie Air Bike*
*40-32-24-16-8 Women's Calories
(Scored by Total Time)

Note: Both athletes complete all sets. The calorie reps are not shared. Partner one completes a set, then Partner two completes the same set.

INDEPENDENCE:
Teams of 2 (1:1)
40-32-24-16-8 Calorie Air Bike*
*32-24-18-12-6 Women's Calories

LIBERTY:
Teams of 2 (1:1)
20-16-12-8-4 Calorie Air Bike*

Target Time: Sub 17:00

Time Cap: 25:00